Please note that the strength training in this program can only be performed in a gym that comprises resistance machines. A rack and a barbell are not sufficient.

An online concurrent 8 Week Strength Training & 5-10k program with a focus on improving overall strength and resistance to injury whilst boosting speed over a distance of 5-10 kilometers. Fully interactive with video demonstrations of all drills and lifts, your workouts can be uploaded either daily or weekly with the option of keeping notes for each workout and uploading data from your choice of running tech. Once you have specified your start date you will have access to the full program both online and contained within a PDF document attached to your welcome email.

The running element is provided by Coach Holly Rush, GB athlete, Commonwealth Games Competitor and Ultra Distance Trail and Mountain Runner. The strength work is programmed by BPU British Powerlifting Record Holder and Ultra Distance Endurance Athlete, Coach Pete Stables.

Each week consists of 2 strength training sessions focussed on both compound machine-based movements and unilateral, balance specific exercises. On top of this, the program comprises 6 running days. These are a combination of rep, tempo, long slow distance and easy runs/cross training sessions.

Upon payment, you will receive two emails within the following 24 hours. The first contains your pdf copy of the program. The second is an invite to set up your Truecoach account. Once training begins you will gain access to the program for 8 consecutive weeks.