PLEASE READ THE FOLLOWING BEFORE PURCHASING: The pre requisite for successful completion of this program is to be able to run below 22.30 for a current park run and also that you are able to run at a pace of 6:25 per mile for at least 1km. Please also note that the lifting in this program is primarily barbell based, as opposed to our other programs which focus more heavily on bilateral machine based lifts and unilateral movements.

An online concurrent 8 week strength and running based program with a focus on completing a Parkrun in under 20 minutes. Fully interactive with video demonstrations of all drills and lifts, your workouts can be uploaded either daily or weekly with the option of keeping notes for each workout and uploading data from your choice of running tech. Once you have specified your start date you will have access to the full program both online and contained within a PDF document attached to your welcome email.

The running element is provided by Coach Holly Rush, GB athlete, Commonwealth Games Competitor and Ultra Distance Trail and Mountain Runner. The strength work is programmed by BPU British Powerlifting Record Holder and Ultra Distance Endurance Athlete, Coach Pete Stables.

Each week consists of 2 strength training sessions focussed on both compound barbell movements and unilateral, sport specific exercises. On top of this, the program comprises 2-3 specific running sessions on top of additional easy runs. These consist of rep, tempo and long slow distance work.

Upon payment, you will receive two emails within the following 24 hours. The first is a welcome and introduction to concurrent training. The second is an invite to set up your Truecoach account. Once training begins you will gain access to the program for 8 consecutive weeks. Please note that unless you have a fully equipped home gym with squat rack, barbell and plates, GYM ACCESS IS MANDATORY