Please note that gym access is mandatory in order to follow this program as written. The lifting in this program is primarily barbell based, as opposed to our other programs which focus more heavily on bilateral machine based lifts and unilateral movements.

For general training purposes or those who are already under the guidance of a running coach, our 8 week repeatable online/pdf program can be progressed for as long as is desired. This concurrent plan contains 3 progressive strength sessions and 4-5 flexible runs, per week, including 2 sessions which you can select from the eGuide ‘Holly’s Big Book of Sessions’ - included with each purchase. Optimal heart rate ranges are also prescribed. For those who are unsure as to how to perform the required gym lifts in our program, or simply wish to understand why it is so critical to mange the structure, volume and intensity of lifting in concurrence with aerobic training, our ‘How to Lift & Run’ eGuide is also attached.

Fully interactive with video demonstrations of all drills and lifts, your workouts can be uploaded either daily or weekly with the option of keeping notes for each workout and uploading data from your choice of running tech. Once you have specified your start date you will have access to the full program both online and contained within a PDF document attached to your welcome email.