Utilising the most up to date research coupled with countless hours of online and in-person coaching, we have created what we believe to be the ultimate guide to strength training for runners. The purpose of our new eGuide is to make you stronger, more economical and robust without the dreaded soreness that can negatively affect your ability to run well in the days following a strength training session. Discover how to significantly reduce your risk for injury and overtraining whilst improving running economy, bone density, muscle, tendon and ligament strength and aesthetics. Example training weeks demonstrate where to place your lifting sessions alongside your running schedule and provide options for once per week gym training all the way up to four times per week.