This second ‘Book of Sessions’ brings 40 new workouts for you to choose from. Picked by Holly from over a decade of high level running, these workouts were given to her by some of the Uk’s top coaches. A few of these sessions can be found in the ‘European Championships: 3 Weeks Out From Race Day’ chapter, in which Holly chronicles her training in the lead up to Barcelona in 2010.

An explanation of threshold work and warm ups are featured alongside a FAQ and a chapter by leading sports and eating disorder specialist dietician, Renee McGregor, detailing how to fuel appropriately as an athlete.

Don’t forget, you can purchase any two eGuides for £20 when you use the code ‘2FOR20’ at checkout!

*THE LINK TO DOWNLOAD YOUR PURCHASE WILL EXPIRE AFTER 24 HOURS. PLEASE BE SURE TO SAVE A COPY OF THE GUIDE IMMEDIATELY.*