As a 2:37 marathoner and European Championships medalist, Holly Rush has endured her fair share of gut-busting workouts over a twenty year career. In this eGuide she shares her top sessions for 5-10k, threshold, mixed pace and marathon distance. As an added bonus, she’s reached out to some elite level friends to ask them to share their all time favourite workouts.

With forty sessions to choose from, plus the how’s, why’s and a little personal insight, this is the definitive guide to helping you become a better, faster runner!

*THE LINK TO DOWNLOAD YOUR PURCHASE WILL EXPIRE AFTER 24 HOURS. PLEASE BE SURE TO SAVE A COPY OF THE GUIDE IMMEDIATELY.*